Self-care and Alternative Interventions
Have you ever wondered about adopting or increasing a self-care practice? What about other alternative interventions that may help? During this learning experience we will explore the practice and essential use of self-care and adopting other possible alternative interventions that may assist in not only helping ourselves with the balance of life, but also role-model and learn ways to support others.
• Explore symptoms of stress burnout
• Define self-care
• Explore alternative interventions (such as mindfulness, meditation, and Reiki)
• Develop a personalized self-care action plan
• Live meditation practice
• Adopt skills to help guide others!